EMPOWER ON-THE-GO

EMPOWER ON-THE-GO, do it anywhere, any time. All you need is a jump rope, a single dumbbell & your best effort!

This is a training program designed for peri and post-menopausal women based on the principles of our original EMPOWER protocols developed with Dr. Stacy Sims. It is perfect for keeping up with your training when you are away from home or have limited access to a gym. 

This program is a great sampler of what you can expect if you join EMPOWER TAKE OFF, the premier starting point for understanding the physiology of your changing homeostasis, how to manage the changes, and how to regain control!

We are proud of you for wanting to make a change, and we couldn't be happier that you chose to do it with us.

Dr. Stacy Sims, Katrin Davidsdottir and Annie Thorisdottir