TAKE OFF

EMPOWER TAKE OFF offers a tailored program for women navigating peri-, post-, and menopause. Join us for four weekly sessions packed with essential insights from Dr. Stacy Sims on your body's changes, the science behind our training methods, and nutritional guidance. Gain exclusive access to a Facebook group where you can interact directly with Dr. Stacy Sims, our Empower coaches, and get answers to any questions you have on your training. Plus, be part of a supportive community of women sharing the same journey as you. Empower yourself today!